Do you want to live stream every stage of the 2022 Tour de France online? You can watch the entire 23-day race for free by following the quick steps below:
- Create an account with a VPN provider. We recommend NordVPN.
- Download the VPN software onto the device you want to watch with.
- Log into your account with the credentials you created at sign-up.
- Connect to a server in the UK. England has free Tour de France streams.
- Navigate to ITV.com. You can set up a free account in minutes.
- Open your stream and watch the Tour de France for free!
Our “go-to” VPN for unblocking and streaming sports at the moment is NordVPN:
This year’s Tour de France promises to be another exciting race, full of beautiful scenery. We’ve got more information on the stages and other ways to stream for free in the full guide below!
Cyclists will roll through the Grand Départ of the 2022 Tour de France on Friday, July 1. Riders will be starting off in Denmark this year, with the final stage of the 23-day race wrapping up on the Champs-Élysées in Paris, on Sunday, July 24.
If you’re looking to live stream the 109th Tour de France on your phone, PC, or SmartTV, we’ve found a free UK-based website to do so. But if you’re not physically located in the UK, you’ll run into international geo-blocking restrictions and won’t be able to access it. This goes the other way as well. Cycling enthusiasts looking to watch the Tour de France on their home streaming services will be blocked from accessing them while abroad.
While this may seem like the finish line, you can fix these problems quickly with a Virtual Private Network (VPN). We’ll show you how to watch the Tour de France 2022 for free, no matter where you are in the guide below.
How to Watch the 2022 Tour de France for Free from Anywhere
Considering the popularity of the event, there are countless ways to watch the 2022 Tour de France free online. For example, the UK, Australia, and the Netherlands all offer free broadcasts. So while the London-based ITV covers the entire 109th running of the Tour de France for free, they’re limited to showing it within UK countries. You can chalk that up to licensing and broadcasting agreements.
Websites and streaming platforms determine your location — and who they can show content to — by reading your device’s IP address. Since ITV is only supposed to broadcast free for UK citizens and residents, they’re limited to allowing IP addresses based there. If you’re trying to access the site from the USA, for example, it recognizes that foreign login, which is a “no go.”
In the quick steps below, we’ll show you how to swap your real IP address for a UK-based one, access ITV, and watch the 2022 Tour de France for free!
Step-by-step guide: Watch the 2022 Tour de France for free with ITV
Using a VPN to watch the Tour de France is not difficult at all. If you play it smart, you can even watch the entire 2022 Tour de France for free. Here’s how you do it:
- Subscribe to a good VPN provider. For fast UK servers, we recommend NordVPN. NordVPN also has thousands of servers around the world, so you can stream sports, movies, and series from anywhere. You can even test this for a whole month for free with their 30-day money-back guarantee.
- Download the VPN software from the official website and go through the automatic installation process.
- Log in and connect to a UK VPN server. NordVPN has servers in London, Manchester, Glasgow, and Edinburgh. Wait a few seconds once connected.
- Go to ITV.com. Once connected to a UK server, you can set up a free account in minutes and stream from anywhere in the world.
- Enjoy the beautiful French (and Danish) landscape and the exciting cycling competition!
2022 Tour de France: Free Live Streams
ITV’s not the only free route to streaming the 2022 Tour de France. Here are a few other ways you can watch. We’ve already checked that these websites work with a VPN, so you’ll just need to match the country and server location.
| Country | Broadcaster | Commentary Language | Stream URL |
|---|---|---|---|
| Australia & New Zealand | SBS | English | SBS.com |
| United Kingdom | ITV4 | English | ITV.com |
| France | France TV Sport | French | France.tv |
| Netherlands | NOS | Dutch | NPO Start |
| Italy | Rai | Italian | Raiplay.it |
Other ways to watch the Tour de France
If you’ve already got a streaming service that you subscribe to, you’ll also find these same geo-blocking issues when you’re abroad. Here are some other Tour de France broadcasters in 2022.
| Country | Broadcaster |
|---|---|
| United States (NBC) | NBC Sports via: Peacock TV SlingTV FuboTV YouTube TV Hulu + Live TV DirecTV Stream |
| Asia/PAC | Eurosport Asia & GCN |
| Belgium (Wallonia) | RTBF |
| Belgium (Flanders) | VRT |
| China | Zhibo.tv |
| Denmark | TV2 Sport |
| Japan | J Sports |
| Norway | TV2 Sport/TV2 Sumo |
| Portugal | RTP2 |
| Spain | Teledeporte |
The 2022 Tour de France: What to Expect
The 2022 Tour de France kicks off with a flat individual time trial, where we’ll see 176 riders take off from Copenhagen. While many veterans will be returning to the cycling superevent — such as Peter Sagan, Phillipe Gilbert and Jakob Fuglsang — a lot of fans will be keeping a sharp eye on debutant and world champion Filippo Ganna.
On day two, the cyclists cycle from Roskilde to Nyborg where the final takes place on one of the world’s largest suspension bridges. Though no strong wind is predicted, even a slight breeze could be considered devastating and dangerous for riders.
The Danish weekend wraps in Sønderborg. This third stage is ideal for the sprinters, and we’ll be able to see how their conditioning has been going this season. Caleb Ewan, Sam Bennet and Fabio Jakobsen are some riders worth paying attention to, although Dutchman Dylan Groenewegen and Belgian Wout van Aert can’t be ignored.
During the rest day on Monday, the riders will travel to Dunkirk. Though riders won’t reach French soil until the fourth stage, there will be plenty of action to keep up with this weekend in Denmark.
2022 Tour de France Course and Stages
Cyclists will have rest days on Mondays, July 4, 11 and 18. Here’s a break down of the stages of this year’s race.
| STAGE | DAY | ROUTE | TYPE | DISTANCE |
|---|---|---|---|---|
| 1 | Friday, July 1 | Copenhagen – Copenhagen | Time trial | 13.2 km |
| 2 | Saturday, July 2 | Roskilde – Nyborg | Flat | 202.2 km |
| 3 | Sunday, July 3 | Vejle – Sønderborg | Flat | 182 kms |
| 4 | Tuesday, July 5 | Dunkirk – Calais | Hills | 171.5 km |
| 5 | Wednesday, July 6 | Lille – Arenberg | Hills | 153.7 km |
| 6 | Thursday, July 7 | Binche – Longwy | Hills | 219.9 km |
| 7 | Friday, July 8 | Tomblaine – La Planche des Belles Filles | Mountain | 176.3 km |
| 8 | Saturday, July 9 | Dole – Lausanne | Hills | 186.3 km |
| 9 | Sunday, July 10 | Aigle – Châtel | Mountain | 192.9 km |
| 10 | Tuesday, July 12 | Morzine – Megève | Hills | 148.1 km |
| 11 | Wednesday, July 13 | Albertville – Col du Granon | Mountain | 151.7 km |
| 12 | Thursday, July 14 | Briançon – Alpe d’Huez | Mountain | 165.1 km |
| 13 | Friday, July 15 | Bourg d’Oisans – Saint-Étienne | Hills | 192.6 km |
| 14 | Saturday, July 16 | Saint-Etienne – Mende | Hills | 192.5 km |
| 15 | Sunday, July 17 | Rodez – Carcassonne | Flat | 202.5 km |
| 16 | Tuesday, July 19 | Carcassonne – Foix | Hills | 178.5 km |
| 17 | Wednesday, July 20 | Saint-Gaudens – Peyragudes | Mountain | 129.7 km |
| 18 | Thursday, July 21 | Lourdes – Hautacam | Mountain | 143.2 km |
| 19 | Friday, July 22 | Castelnau-Magnoac – Cahors | Flat | 188.3 km |
| 20 | Saturday, July 23 | Lacapelle-Marival – Rocamadour | Time trial | 40.7 km |
| 21 | Sunday, July 24 | Nanterre – Paris | Flat | 115.6 km |
